Michelle DeWind 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 159 |
June 08, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 24 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 24 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 25 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 22 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 26 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 |
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Workout Graph
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