Michelle DeWind 30:00 row
5,273m
Meters
30:00.0
Time
2:50.6
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 157 |
June 23, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,273m | 2:50.6 | 70 | 542 | 23 |
| 6:00.0 | 987m | 3:02.3 | 58 | 498 | 23 |
| 12:00.0 | 943m | 3:10.8 | 50 | 473 | 22 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 24 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 26 |
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Workout Graph
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