Michelle DeWind 30:00 row
5,501m
Meters
30:00.0
Time
2:43.6
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 153 |
September 25, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,501m | 2:43.6 | 80 | 575 | 24 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 25 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 26 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 |
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Workout Graph
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