Michelle DeWind 4:00 row
714m
Meters
4:00.0
Time
2:48.0
Pace
36
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 159 |
September 05, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 22 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 25 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 26 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 26 |
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