Michelle DeWind 4:00 row
779m
Meters
4:00.0
Time
2:34.0
Pace
40
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 162 |
September 01, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 26 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 26 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 27 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 27 |
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Workout Graph
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