Michelle DeWind 30:00 row
5,339m
Meters
30:00.0
Time
2:48.5
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 161 |
August 22, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,339m | 2:48.5 | 73 | 551 | 24 |
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 21 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 23 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 25 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 25 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 |
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Workout Graph
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