Michelle DeWind 3:15 row
450m
Meters
3:15.4
Time
3:37.1
Pace
23
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 162 |
July 12, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.4 | 450m | 3:37.1 | 34 | 417 | 20 |
| 2:53.7 | 450m | 3:13.0 | 49 | 467 | 20 |
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Workout Graph
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