Michelle DeWind 5000m row
5,000
Meters
28:50.1
Time
2:53.0
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 156 |
April 21, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.1 | 5,000 | 2:53.0 | 68 | 532 | 254 | 25 |
| 5:54.1 | 1,000 | 2:57.0 | 63 | 517 | 51 | 24 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 564 | 51 | 26 |
| 5:33.4 | 3,000 | 2:46.7 | 76 | 560 | 51 | 26 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 529 | 51 | 25 |
| 6:03.6 | 5,000 | 3:01.8 | 58 | 500 | 50 | 25 |
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Workout Graph
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