Michelle DeWind 5000m row

5,000m

Meters

28:50.1

Time

2:53.0

Pace

254

Calories

Average Watts68
Calories Per Hour532
Stroke Rate25
Stroke Count732
Drag Factor156

April 21, 2021 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:50.1 5,000m 2:53.0 68 532 25
5:54.1 1,000m 2:57.0 63 517 24
5:31.6 2,000m 2:45.8 77 564 26
5:33.4 3,000m 2:46.7 76 560 26
5:47.5 4,000m 2:53.7 67 529 25
6:03.6 5,000m 3:01.8 58 500 25

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Workout Graph

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