Michelle DeWind 30:00 row
5,004m
Meters
30:00.0
Time
2:59.8
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 154 |
February 07, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,004m | 2:59.8 | 60 | 507 | 23 |
| 6:00.0 | 913m | 3:17.1 | 46 | 457 | 23 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 23 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 23 |
| 24:00.0 | 972m | 3:05.1 | 55 | 489 | 23 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 26 |
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Workout Graph
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