Michelle DeWind 30:00 row
4,969m
Meters
30:00.0
Time
3:01.1
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
February 04, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,969m | 3:01.1 | 59 | 502 | 23 |
| 6:00.0 | 969m | 3:05.7 | 55 | 487 | 23 |
| 12:00.0 | 915m | 3:16.7 | 46 | 458 | 22 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 25 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 24 |
| 30:00.0 | 989m | 3:02.0 | 58 | 499 | 23 |
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Workout Graph
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