Michelle DeWind 30:00 row
5,038m
Meters
30:00.0
Time
2:58.6
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 164 |
July 12, 2022 20:04:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,038m | 2:58.6 | 61 | 511 | 22 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 22 |
| 12:00.0 | 836m | 3:35.3 | 35 | 420 | 19 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 22 |
| 24:00.0 | 1,042m | 2:52.7 | 68 | 533 | 22 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 |
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Workout Graph
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