Michelle DeWind 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
41
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 150 |
July 25, 2022 19:55:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 28 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 31 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 29 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 30 |
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Workout Graph
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