Michelle DeWind 30:00 row
5,669m
Meters
30:00.0
Time
2:38.7
Pace
303
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
July 30, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,669m | 2:38.7 | 87 | 601 | 24 |
| 6:00.0 | 987m | 3:02.3 | 58 | 498 | 22 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 25 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 |
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Workout Graph
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