Michelle DeWind 30:00 row
5,141m
Meters
30:00.0
Time
2:55.0
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
August 03, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,141m | 2:55.0 | 65 | 524 | 22 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 23 |
| 12:00.0 | 911m | 3:17.5 | 45 | 456 | 19 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 24 |
| 24:00.0 | 975m | 3:04.6 | 56 | 491 | 21 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 26 |
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Workout Graph
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