Michelle DeWind 30:00 row
5,256
Meters
30:00.0
Time
2:51.2
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 154 |
August 10, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,256 | 2:51.2 | 70 | 539 | 270 | 22 |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 21 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 528 | 53 | 21 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 23 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 24 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 59 | 23 |
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Workout Graph
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