Michelle DeWind 30:00 row
4,825m
Meters
30:00.0
Time
3:06.5
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 160 |
December 05, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,825m | 3:06.5 | 54 | 485 | 20 |
| 6:00.0 | 947m | 3:10.0 | 51 | 475 | 21 |
| 12:00.0 | 780m | 3:50.7 | 28 | 398 | 17 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 22 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 21 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 22 |
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Workout Graph
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