Michelle DeWind 1x500m/1:00r row
500m
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 3:25.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 166 |
December 13, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| r24m |
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Workout Graph
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