Michelle DeWind 20:00 row
3,262m
Meters
20:00.0
Time
3:03.9
Pace
168
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 161 |
December 15, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,262m | 3:03.9 | 56 | 493 | 21 |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 21 |
| 8:00.0 | 446m | 4:29.0 | 18 | 361 | 13 |
| 12:00.0 | 655m | 3:03.2 | 57 | 495 | 23 |
| 16:00.0 | 713m | 2:48.3 | 73 | 552 | 23 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 26 |
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Workout Graph
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