Michelle DeWind 30:00 row
5,111m
Meters
30:00.0
Time
2:56.0
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 164 |
December 17, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,111m | 2:56.0 | 64 | 520 | 22 |
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 20 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 20 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 23 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 24 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 26 |
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Workout Graph
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