Michelle DeWind 30:00 row
5,257m
Meters
30:00.0
Time
2:51.2
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 171 |
December 20, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,257m | 2:51.2 | 70 | 540 | 23 |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 21 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 23 |
| 18:00.0 | 968m | 3:05.9 | 54 | 487 | 21 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 24 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 |
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Workout Graph
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