Michelle DeWind 30:06 row
5,342m
Meters
30:06.2
Time
2:49.0
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 158 |
January 05, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,342m | 2:49.0 | 72 | 549 | 22 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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