Michelle DeWind 30:00 row
5,205m
Meters
30:00.0
Time
2:52.9
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 162 |
January 09, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,205m | 2:52.9 | 68 | 533 | 23 |
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 23 |
| 12:00.0 | 1,013m | 2:57.6 | 62 | 514 | 23 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 23 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 23 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 24 |
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Workout Graph
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