Michelle DeWind 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 160 |
January 18, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 24 |
| 6:00.0 | 902m | 3:19.5 | 44 | 451 | 22 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 24 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 26 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 27 |
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Workout Graph
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