Michelle DeWind 30:00 row
5,130m
Meters
30:00.0
Time
2:55.4
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 146 |
January 28, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,130m | 2:55.4 | 65 | 523 | 23 |
| 6:00.0 | 861m | 3:29.0 | 38 | 431 | 21 |
| 12:00.0 | 890m | 3:22.2 | 42 | 445 | 21 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 25 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.