Michelle DeWind 30:00 row
5,507m
Meters
30:00.0
Time
2:43.4
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 156 |
February 03, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,507m | 2:43.4 | 80 | 575 | 24 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 23 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 26 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 23 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 26 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 |
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Workout Graph
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