Michelle DeWind 30:00 row
5,368m
Meters
30:00.0
Time
2:47.6
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 140 |
February 11, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,368m | 2:47.6 | 74 | 555 | 23 |
| 6:00.0 | 923m | 3:15.0 | 47 | 462 | 21 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 |
| 18:00.0 | 977m | 3:04.2 | 56 | 492 | 22 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 |
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Workout Graph
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