Michelle DeWind 30:46 row
5,688m
Meters
30:46.5
Time
2:42.3
Pace
296
Calories
94
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 159 |
February 21, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 5,688m | 2:42.3 | 82 | 581 | 24 | 94 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 94 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | |
| 30:46.5 | 127m | 3:03.0 | 57 | 496 | 21 |
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Workout Graph
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