Michelle DeWind 3:14 row
476m
Meters
3:14.2
Time
3:23.9
Pace
23
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 156 |
February 21, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 476m | 3:23.9 | 41 | 441 | 21 | 117 |
| 3:14.2 | 477m | 3:23.5 | 41 | 442 | 21 | 117 |
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Workout Graph
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