Michelle DeWind 30:06 row

5,487m

Meters

30:06.8

Time

2:44.6

Pace

284

Calories

116

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate24
Stroke Count739
Drag Factor170

February 24, 2023 08:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.8 5,487m 2:44.6 78 569 24 116
5:00.0 807m 3:05.8 55 487 23 116
10:00.0 897m 2:47.2 75 557 25
15:00.0 948m 2:38.2 88 604 25
20:00.0 929m 2:41.4 83 586 24
25:00.0 916m 2:43.7 80 574 25
30:00.0 982m 2:32.7 98 637 26
30:06.8 9m 6:17.7 6 322 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.