Michelle DeWind 30:09 row
5,681m
Meters
30:09.5
Time
2:39.2
Pace
300
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 164 |
March 05, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,681m | 2:39.2 | 87 | 598 | 24 | 108 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 108 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | |
| 30:09.5 | 29m | 2:43.7 | 80 | 574 | 13 |
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Workout Graph
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