Michelle DeWind 30:00 row
5,210m
Meters
30:00.0
Time
2:52.7
Pace
269
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
March 07, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,210m | 2:52.7 | 68 | 533 | 22 | 130 |
| 6:00.0 | 916m | 3:16.5 | 46 | 458 | 21 | 118 |
| 12:00.0 | 996m | 3:00.7 | 59 | 504 | 21 | 120 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 24 | 136 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 22 | 139 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 24 | 138 |
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Workout Graph
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