Michelle DeWind 23:07 row
4,289m
Meters
23:07.8
Time
2:41.7
Pace
224
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 157 |
March 13, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 4,289m | 2:41.7 | 83 | 584 | 24 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 23:07.8 | 578m | 2:42.4 | 82 | 580 | 24 |
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Workout Graph
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