Michelle DeWind 22:48 row
4,019m
Meters
22:48.0
Time
2:50.1
Pace
205
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 156 |
March 17, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 4,019m | 2:50.1 | 71 | 544 | 23 | 139 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 136 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 143 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 146 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 145 |
| 22:48.0 | 460m | 3:02.6 | 57 | 497 | 21 | 125 |
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Workout Graph
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