Michelle DeWind 30:09 row
5,547m
Meters
30:09.5
Time
2:43.1
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 169 |
March 21, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,547m | 2:43.1 | 81 | 577 | 24 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 30:09.5 | 22m | 3:35.9 | 35 | 419 | 7 |
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Workout Graph
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