Michelle DeWind 30:00 row
5,510m
Meters
30:00.0
Time
2:43.3
Pace
291
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 162 |
March 23, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,510m | 2:43.3 | 80 | 576 | 23 | 106 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 22 | 106 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 | |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 24 | |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 |
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Workout Graph
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