Michelle DeWind 30:00 row
5,051m
Meters
30:00.0
Time
2:58.1
Pace
258
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 165 |
March 28, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,051m | 2:58.1 | 62 | 512 | 22 | 123 |
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 21 | 111 |
| 12:00.0 | 943m | 3:10.8 | 50 | 473 | 22 | 118 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 24 | 129 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 23 | 123 |
| 30:00.0 | 1,139m | 2:38.0 | 89 | 605 | 24 | 136 |
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Workout Graph
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