Michelle DeWind 30:00 row
5,673
Meters
30:00.0
Time
2:38.6
Pace
305
Calories
93
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 164 |
April 18, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,673 | 2:38.6 | 88 | 601 | 22 | 93 |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 18 | 93 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 24 | |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 23 | |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 24 | |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 24 |
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Workout Graph
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