Michelle DeWind 30:00 row
5,502
Meters
30:00.0
Time
2:43.5
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 164 |
May 10, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 575 | 24 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 23 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 24 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 548 | 24 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 25 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 26 |
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Workout Graph
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