Michelle DeWind 30:06 row
5,766
Meters
30:06.2
Time
2:36.6
Pace
307
Calories
83
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 181 |
May 12, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,766 | 2:36.6 | 91 | 613 | 307 | 24 | 83 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 83 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 | |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 | |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | |
| 30:06.2 | 13 | 3:58.4 | 26 | 388 | 0 | 0 |
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Workout Graph
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