Michelle DeWind 30:00 row
5,253m
Meters
30:00.0
Time
2:51.3
Pace
273
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
May 16, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,253m | 2:51.3 | 70 | 539 | 22 | 88 |
| 6:00.0 | 970m | 3:05.5 | 55 | 488 | 22 | 88 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 | |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 21 | |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 | |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.