Michelle DeWind 30:00 row
5,619m
Meters
30:00.0
Time
2:40.1
Pace
299
Calories
72
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 190 |
May 22, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619m | 2:40.1 | 85 | 593 | 23 | 72 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 21 | 72 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 24 | |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 23 | |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 | |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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