Michelle DeWind 3:03 row
462m
Meters
3:03.7
Time
3:18.8
Pace
23
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 186 |
May 22, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 462m | 3:18.8 | 45 | 453 | 21 | 117 |
| 3:03.7 | 463m | 3:18.3 | 45 | 454 | 21 | 117 |
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Workout Graph
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