Michelle DeWind 30:00 row
5,503m
Meters
30:00.0
Time
2:43.5
Pace
289
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 163 |
May 31, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,503m | 2:43.5 | 80 | 575 | 23 | 93 |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 21 | 93 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 | |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 24 | |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 22 | |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 |
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Workout Graph
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