Michelle DeWind 30:00 row
5,549m
Meters
30:00.0
Time
2:42.1
Pace
295
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 169 |
June 07, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,549m | 2:42.1 | 82 | 582 | 23 | 134 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 22 | 125 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 22 | 143 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 23 | |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 |
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Workout Graph
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