Michelle DeWind 30:00 row
5,333m
Meters
30:00.0
Time
2:48.7
Pace
279
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 164 |
June 10, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,333m | 2:48.7 | 73 | 550 | 22 | 101 |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 22 | 101 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 23 | |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 22 | |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 | |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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