Michelle DeWind 30:00 row
5,372
Meters
30:00.0
Time
2:47.5
Pace
281
Calories
65
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
June 13, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,372 | 2:47.5 | 74 | 556 | 281 | 23 | 65 |
| 6:00.0 | 914 | 3:16.9 | 46 | 457 | 46 | 20 | 65 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 23 | |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 58 | 23 | |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 24 | |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 25 |
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Workout Graph
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