Michelle DeWind 30:14 row

5,610m

Meters

30:14.5

Time

2:41.7

Pace

295

Calories

87

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate23
Stroke Count725
Drag Factor164

June 15, 2023 07:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:14.5 5,610m 2:41.7 83 584 23 87
5:00.0 782m 3:11.8 50 470 21 87
10:00.0 908m 2:45.1 78 567 24
15:00.0 932m 2:40.9 84 588 24
20:00.0 968m 2:34.9 94 623 25
25:00.0 987m 2:31.9 100 643 25
30:00.0 1,007m 2:28.9 106 664 25
30:14.5 26m 4:38.8 16 355 10

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Workout Graph

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