Michelle DeWind 1x500m/1:00r row
500m
Meters
2:09.9
Time
2:09.9
Pace
30
Calories
157
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:09.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 170 |
June 17, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 157 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 157 |
| r17m |
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Workout Graph
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