Michelle DeWind 16:07 row
3,023m
Meters
16:07.7
Time
2:40.0
Pace
158
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 175 |
June 23, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,023m | 2:40.0 | 85 | 593 | 23 | 115 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 115 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | |
| 16:07.7 | 226m | 2:29.7 | 104 | 658 | 24 |
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Workout Graph
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