Michelle DeWind 30:00 row
5,615m
Meters
30:00.0
Time
2:40.2
Pace
299
Calories
92
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 168 |
June 28, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,615m | 2:40.2 | 85 | 592 | 23 | 92 |
| 6:00.0 | 928m | 3:13.9 | 48 | 465 | 20 | 92 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 23 | |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 25 | |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 24 | |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 |
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Workout Graph
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